Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 15.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.7 g
Cholesterol 109.6 mg
Sodium 155.1 mg
Potassium 620.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.3 g
Sugars 6.0 g
Protein 34.5 g
Vitamin A 19.3 %
Vitamin B-12 79.3 %
Vitamin B-6 14.4 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 11.4 %
Folate 4.3 %
Iron 10.3 %
Magnesium 11.3 %
Manganese 2.8 %
Niacin 21.8 %
Pantothenic Acid 11.2 %
Phosphorus 41.8 %
Riboflavin 8.2 %
Selenium 35.3 %
Thiamin 48.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Catfish with Broccoli Slaw

View the full Blackened Catfish with Broccoli Slaw Recipe & Instructions
Submitted by: LHAUPT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Catfish with Broccoli Slaw

258 calories of Channel Catfish, (6 oz)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Honey, (0.25 tbsp)

10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)

10 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.08 cup)

3 calories of Lime Juice, (0.05 cup)

0 calories of Cilantro, raw, (4 tbsp)


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