Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.6 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 140.0 mg |
| Sodium | 577.2 mg |
| Potassium | 737.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 11.6 g |
| Protein | 48.2 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 17.3 % |
| Magnesium | 3.2 % |
| Manganese | 2.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Blackened with Creole Suace
View the full Catfish Blackened with Creole Suace Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Blackened with Creole Suace
383 calories of Catfish, Channel, Farmed, (10 oz)
41 calories of Tomatoe, (8.20 oz)
31 calories of Parmesan, Grated, (0.25 oz)
23 calories of Onion, Sweet (medium), (0.38 serving)
20 calories of Paprika, (1 tbsp)
6 calories of Squash, Yellow, (0.25 cup)
5 calories of Pepper, Jalapeno, (0.13 cup)
2 calories of Garlic (clove), (0.50 serving)
Calories per serving of Catfish Blackened with Creole Suace
383 calories of Catfish, Channel, Farmed, (10 oz)
41 calories of Tomatoe, (8.20 oz)
31 calories of Parmesan, Grated, (0.25 oz)
23 calories of Onion, Sweet (medium), (0.38 serving)
20 calories of Paprika, (1 tbsp)
6 calories of Squash, Yellow, (0.25 cup)
5 calories of Pepper, Jalapeno, (0.13 cup)
2 calories of Garlic (clove), (0.50 serving)