Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 508.6
Total Fat 25.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 140.0 mg
Sodium 577.2 mg
Potassium 737.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.7 g
Sugars 11.6 g
Protein 48.2 g
Vitamin A 75.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 2.1 %
Folate 1.8 %
Iron 17.3 %
Magnesium 3.2 %
Manganese 2.9 %
Niacin 5.3 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 7.2 %
Selenium 0.4 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catfish Blackened with Creole Suace

View the full Catfish Blackened with Creole Suace Recipe & Instructions
Submitted by: WINTERDAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish Blackened with Creole Suace

383 calories of Catfish, Channel, Farmed, (10 oz)

41 calories of Tomatoe, (8.20 oz)

31 calories of Parmesan, Grated, (0.25 oz)

23 calories of Onion, Sweet (medium), (0.38 serving)

20 calories of Paprika, (1 tbsp)

6 calories of Squash, Yellow, (0.25 cup)

5 calories of Pepper, Jalapeno, (0.13 cup)

2 calories of Garlic (clove), (0.50 serving)


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