Catfish Blackened with Creole Suace

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 25.2 g
  • Cholesterol: 140.0 mg
  • Sodium: 577.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 48.2 g

View full nutritional breakdown of Catfish Blackened with Creole Suace calories by ingredient
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Introduction

Catfish to me should be fried or blackened. I modified a catfish creole recipe that allows the catfish to finish cooking without the soggy taste. Catfish to me should be fried or blackened. I modified a catfish creole recipe that allows the catfish to finish cooking without the soggy taste.
Number of Servings: 2

Ingredients

    4 tablespoons butter
    3/4 medium onion, chopped
    1/2 cup squash, chopped
    1/4 cup green bell pepper, Chopped
    1 garlic clove, minced
    1/8 cup lemon juice
    1/8 cup soy sauce

    20 ounces tomatoes, diced
    2 tablespoon paprika
    1 tablespoon blackening seasoning
    1/4 teaspoon thyme leaves
    1/2 ounce parmesan, grated

    20 ounces catfish

Directions

Melt 2 tablespoons butter in wide frying pan or dutch oven over medium heat; add garlic, onion, squash, and jalapeno pepper. Cook until soft (5 minutes); add tomatoes, lemon juice, soy sauce, paprika, and thyme. Cook, stirring occasionally, until sauce thickens (15 minutes).

Put fish on top and cover with sauce. Cover pan and simmer for about 15 minutes.

In frying pan melt 2 tablespoons butter. Remove fish from sauce and place in frying pan. Add blackening seasoning and parmesan cheese. Cook until fish flakes easily.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WINTERDAE.

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