Blackened Catfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.6
- Total Fat: 18.7 g
- Cholesterol: 91.5 mg
- Sodium: 696.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.7 g
- Protein: 27.0 g
View full nutritional breakdown of Blackened Catfish calories by ingredient
Submitted by: KFRESCH
Number of Servings: 4
Ingredients
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4 catfish fillets
2 tbsp paprika
1 tbsp ground oregano
1/2 tsp garlic salt
1/2 tsp fresh ground pepper
1/4 tsp ground cayenne pepper
2 tsp extra virgin olive oil
Directions
Mix oil and all spices.
Pour over fish fillets.
Marinate in the refrigerator for 2-4 hours.
Grill to blackened perfection.
Number of Servings: 4
Recipe submitted by SparkPeople user KFRESCH.
Pour over fish fillets.
Marinate in the refrigerator for 2-4 hours.
Grill to blackened perfection.
Number of Servings: 4
Recipe submitted by SparkPeople user KFRESCH.
Rate This Recipe
Member Ratings For This Recipe
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blackened is a technique in high heat cooking.the item is only cooked for a few min.per side and it's the seasonings that get seared or blackened.It's not the same as burning a item till it's crusty and nasty.paprika blackens quickly and can get bitter so don't over cook the product...Chef Jim - 9/27/08
