Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 74.0 mg |
| Sodium | 162.2 mg |
| Potassium | 368.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 21.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 6.9 % |
| Folate | 2.1 % |
| Iron | 6.2 % |
| Magnesium | 7.5 % |
| Manganese | 1.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 28.1 % |
| Riboflavin | 5.2 % |
| Selenium | 23.6 % |
| Thiamin | 31.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Catfish with Mango Salsa
View the full Blackened Catfish with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Catfish with Mango Salsa
172 calories of Channel Catfish, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Newman's Own Mango Salsa, 2 Tbsp, (0.50 serving)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
Calories per serving of Blackened Catfish with Mango Salsa
172 calories of Channel Catfish, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Newman's Own Mango Salsa, 2 Tbsp, (0.50 serving)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
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