Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 11.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.5 g
Cholesterol 74.0 mg
Sodium 162.2 mg
Potassium 368.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 21.8 g
Vitamin A 2.5 %
Vitamin B-12 53.1 %
Vitamin B-6 9.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 6.9 %
Folate 2.1 %
Iron 6.2 %
Magnesium 7.5 %
Manganese 1.1 %
Niacin 14.3 %
Pantothenic Acid 7.1 %
Phosphorus 28.1 %
Riboflavin 5.2 %
Selenium 23.6 %
Thiamin 31.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Catfish with Mango Salsa

View the full Blackened Catfish with Mango Salsa Recipe & Instructions
Submitted by: EMMAFOSS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Catfish with Mango Salsa

172 calories of Channel Catfish, (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Newman's Own Mango Salsa, 2 Tbsp, (0.50 serving)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)


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