TVP Taco Filling


4 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 25.3 g

View full nutritional breakdown of TVP Taco Filling calories by ingredient



Number of Servings: 2

Ingredients

    1 C TVP
    1 C water or broth

    1 T chili powder
    2 t onion powder
    1 t cumin
    1 t garlic powder
    1 t paprika
    1 t oregano
    1 t sugar
    2 T ketchup

Directions

Bring the water to a boil, add TVP and simmer on low until absorbed.

Add taco seasoning, mix well.



Number of Servings: 2

Recipe submitted by SparkPeople user DIVALEH.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was really good. I now use this as a staple for many recipes that ask for ground beef. After I cook the recipe I saute onions and then add in the fake meat and toss it. Love it. Thanks for sharing. - 3/1/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was perfect to do with the TVP in the cupboard. I am new at this TVP thing, and this made me want to try to use it more. - 11/13/08


  • no profile photo


    yum - 8/30/17


  • no profile photo

    Very Good
    This is outstanding and easy - 2/2/10


  • no profile photo

    Very Good
    This was very good, and is nice to make for a couple of reasons: the seasoning is flexible and can be adjusted for amount/content as desired. Also, the quantity is reasonable for making a small amount so there aren't tons of leftovers....reduces waste in my opinion. Enjoyed it! - 10/16/09