Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 106.9 mg |
| Sodium | 119.8 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 11.7 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.1 % |
| Calcium | 2.5 % |
| Copper | 3.1 % |
| Folate | 2.5 % |
| Iron | 5.9 % |
| Magnesium | 1.0 % |
| Manganese | 3.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.6 % |
| Selenium | 9.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato rice chicken channa salad
View the full Sweet potato rice chicken channa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato rice chicken channa salad
70 calories of Organic Valley Ground Chicken, Frozen, (1.40 oz)
44 calories of Brown Rice, Uncle Ben's Ready Rice, (0.20 cup)
36 calories of Fried Egg, (0.40 large)
17 calories of my TastyBite Channa Masala (142.5g/Serving - 285g/Package), (14.25 gram(s))
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
6 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.20 tbsp)
Calories per serving of Sweet potato rice chicken channa salad
70 calories of Organic Valley Ground Chicken, Frozen, (1.40 oz)
44 calories of Brown Rice, Uncle Ben's Ready Rice, (0.20 cup)
36 calories of Fried Egg, (0.40 large)
17 calories of my TastyBite Channa Masala (142.5g/Serving - 285g/Package), (14.25 gram(s))
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
6 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.20 tbsp)
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