Sweet potato rice chicken channa salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 9.4 g
  • Cholesterol: 106.9 mg
  • Sodium: 119.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.7 g

View full nutritional breakdown of Sweet potato rice chicken channa salad calories by ingredient


Introduction

This is really good. Use lots of hot sauce. I also saute spinach cut it and put it in, as well as taco seasoning for the ground chicken. This is really good. Use lots of hot sauce. I also saute spinach cut it and put it in, as well as taco seasoning for the ground chicken.
Number of Servings: 10

Ingredients

    142.5 gram(s) my TastyBite Channa Masala (142.5g/Serving - 285g/Package) (by POLARISB)
    4 large Fried Egg
    2 tbsp Onion I med yellow onion sauteed in 1 T Olive Oil (by MARTYV0_1)
    14 oz Organic Valley Ground Chicken, Frozen
    1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
    2 cup Brown Rice, Uncle Ben's Ready Rice (by TERRIMEIER)

Directions

Cook it all and mix it all.

Serving Size: makes 10 - 12 servings (recipe calculated at 10)

Number of Servings: 10

Recipe submitted by SparkPeople user EVLOR71.

TAGS:  Poultry |