Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 7.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 118.4 mg
Potassium 193.6 mg
Total Carbohydrate 36.4 g
Dietary Fiber 8.7 g
Sugars 5.2 g
Protein 11.5 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.5 %
Copper 3.1 %
Folate 7.5 %
Iron 12.7 %
Magnesium 4.1 %
Manganese 8.8 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Channa Dal with Chick Peas (CMA)

View the full Channa Dal with Chick Peas (CMA) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa Dal with Chick Peas (CMA)

83 calories of chana daal/split yellow peas, (0.13 cup)

79 calories of 365 Garbanzo Beans, (0.88 serving)

67 calories of Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

8 calories of Diced Tomatoes - Fire Roasted 0 (Happy Harvest - Aldi) 14.5 oz - 411 g can, (30.25 gram(s))

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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