Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 440.0 mg
Potassium 306.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 7.3 g
Vitamin A 61.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 10.5 %
Copper 7.5 %
Folate 14.3 %
Iron 16.4 %
Magnesium 9.6 %
Manganese 25.6 %
Niacin 3.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.2 %
Riboflavin 5.3 %
Selenium 2.9 %
Thiamin 2.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in channa palak

View the full channa palak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of channa palak

69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

0 calories of Garam Masala, (0.17 tbsp)

0 calories of Chilli Powder, (0.08 tsp)

0 calories of 1 Cinnamon Stick, (0.08 serving)

0 calories of cumin powder, (0.17 tbsp)


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