Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.2 mg |
| Sodium | 791.4 mg |
| Potassium | 635.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.3 g |
| Protein | 18.0 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.9 % |
| Copper | 14.3 % |
| Folate | 18.2 % |
| Iron | 26.9 % |
| Magnesium | 16.1 % |
| Manganese | 37.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.4 % |
| Selenium | 8.7 % |
| Thiamin | 11.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice with Pork Tenderloin
View the full Red Beans and Rice with Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice with Pork Tenderloin
69 calories of Beans, great northern, (0.33 cup)
69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)
44 calories of Hormel Always Tender Pork Tenderloin, Teriyaki-Flavored, (1.33 oz)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Onions, raw, (0.08 large)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Red Beans and Rice with Pork Tenderloin
69 calories of Beans, great northern, (0.33 cup)
69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)
44 calories of Hormel Always Tender Pork Tenderloin, Teriyaki-Flavored, (1.33 oz)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Onions, raw, (0.08 large)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
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