Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 69.3 mg
Potassium 92.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 7.2 g
Sugars 4.4 g
Protein 7.2 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 7.3 %
Copper 1.7 %
Folate 2.1 %
Iron 16.3 %
Magnesium 1.6 %
Manganese 3.4 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.0 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marchelle's Channa Dal with Chow Chow

View the full Marchelle's Channa Dal with Chow Chow Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marchelle's Channa Dal with Chow Chow

116 calories of channa dal, dry, (0.17 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

13 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of garam masala, (0.17 tsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Sambar Paste, (0.08 tbsp)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Tumeric, (0.08 tsp)


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