Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 382.6 mg |
| Potassium | 287.5 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.2 g |
| Protein | 9.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.5 % |
| Copper | 11.9 % |
| Folate | 21.4 % |
| Iron | 9.9 % |
| Magnesium | 10.9 % |
| Manganese | 37.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.3 % |
| Selenium | 6.2 % |
| Thiamin | 4.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa Chaat
View the full Channa Chaat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa Chaat
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
65 calories of Boiled Potato (1 Large), (0.25 serving)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Goya - Tamarind juice, (0.25 oz)
2 calories of chilli powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Channa Chaat
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
65 calories of Boiled Potato (1 Large), (0.25 serving)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Goya - Tamarind juice, (0.25 oz)
2 calories of chilli powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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