channa masala
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,098.2
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,239.1 mg
- Total Carbs: 208.4 g
- Dietary Fiber: 47.2 g
- Protein: 43.2 g
View full nutritional breakdown of channa masala calories by ingredient
Introduction
easy dish to make easy dish to makeNumber of Servings: 1
Ingredients
-
chopped onion-1/2 cup
garlic crushed-1 tsp
jalapeno chilli-1/4 cup
2 cans of cooked garbanzo
cumin seed-1tbsp
cloves-1tsf
cardamom-1 tsf
cinnamon ground- 1 tsf
Directions
Heat 1 tbsp of olive oil and pop cumin seed .Add the other spices and the tomatoes-cook tilll the spices are no longer raw smelling.Add the chillis.
cook the vegetables,and if needed,add a tsf of lemon juice.Garnish with parsley and coriander.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.
cook the vegetables,and if needed,add a tsf of lemon juice.Garnish with parsley and coriander.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.