channa masala

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,098.2
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,239.1 mg
  • Total Carbs: 208.4 g
  • Dietary Fiber: 47.2 g
  • Protein: 43.2 g

View full nutritional breakdown of channa masala calories by ingredient
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easy dish to make easy dish to make
Number of Servings: 1


    chopped onion-1/2 cup
    garlic crushed-1 tsp
    jalapeno chilli-1/4 cup
    2 cans of cooked garbanzo
    cumin seed-1tbsp
    cardamom-1 tsf
    cinnamon ground- 1 tsf


Heat 1 tbsp of olive oil and pop cumin seed .Add the other spices and the tomatoes-cook tilll the spices are no longer raw smelling.Add the chillis.
cook the vegetables,and if needed,add a tsf of lemon juice.Garnish with parsley and coriander.

Number of Servings: 1

Recipe submitted by SparkPeople user RANJINI4.

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