Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 545.2 mg |
| Potassium | 391.8 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.8 g |
| Protein | 7.7 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 24.3 % |
| Copper | 3.9 % |
| Folate | 3.9 % |
| Iron | 14.7 % |
| Magnesium | 5.3 % |
| Manganese | 18.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed Pea Gumbo
View the full Black-eyed Pea Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed Pea Gumbo
160 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (1 Cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Green Chiles (Whole), (1 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Black-eyed Pea Gumbo
160 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (1 Cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Green Chiles (Whole), (1 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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