Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.0
  • Total Fat 5.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 134.9 mg
  • Potassium 486.6 mg
  • Total Carbohydrate 52.7 g
  • Dietary Fiber 11.7 g
  • Sugars 11.1 g
  • Protein 7.4 g
  • Vitamin A 46.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.2 %
  • Vitamin C 95.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 27.3 %
  • Copper 8.3 %
  • Folate 10.6 %
  • Iron 22.0 %
  • Magnesium 7.2 %
  • Manganese 20.0 %
  • Niacin 5.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 6.1 %
  • Riboflavin 5.6 %
  • Selenium 2.2 %
  • Thiamin 8.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Skillet Beans

View the full Cajun Skillet Beans Recipe & Instructions
Submitted by: ROSEWHISPERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Skillet Beans

160 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (1 Cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Honey, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Basil, (0.25 tsp)


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