Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.9 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 11.1 g |
| Protein | 7.4 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 27.3 % |
| Copper | 8.3 % |
| Folate | 10.6 % |
| Iron | 22.0 % |
| Magnesium | 7.2 % |
| Manganese | 20.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 8.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Skillet Beans
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Skillet Beans
160 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (1 Cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
Calories per serving of Cajun Skillet Beans
160 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (1 Cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
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