Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 274.6
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 26.0 mg
Sodium 1,158.7 mg
Potassium 756.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 8.5 g
Sugars 3.9 g
Protein 19.8 g
Vitamin A 88.0 %
Vitamin B-12 4.2 %
Vitamin B-6 7.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 22.4 %
Copper 21.1 %
Folate 22.1 %
Iron 28.5 %
Magnesium 18.9 %
Manganese 42.6 %
Niacin 15.5 %
Pantothenic Acid 2.0 %
Phosphorus 23.8 %
Riboflavin 8.3 %
Selenium 6.9 %
Thiamin 5.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Years Bean

View the full New Years Bean Recipe & Instructions
Submitted by: THRASHER2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Years Bean

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

77 calories of Beans, white, (0.25 cup)

60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)

8 calories of Spinach, canned, (0.17 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)


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