Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 1,158.7 mg |
| Potassium | 756.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.9 g |
| Protein | 19.8 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 22.4 % |
| Copper | 21.1 % |
| Folate | 22.1 % |
| Iron | 28.5 % |
| Magnesium | 18.9 % |
| Manganese | 42.6 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 8.3 % |
| Selenium | 6.9 % |
| Thiamin | 5.9 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Years Bean
View the full New Years Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Years Bean
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
77 calories of Beans, white, (0.25 cup)
60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)
8 calories of Spinach, canned, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
Calories per serving of New Years Bean
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
77 calories of Beans, white, (0.25 cup)
60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)
8 calories of Spinach, canned, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
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