New Years Bean
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 274.6
- Total Fat: 6.1 g
- Cholesterol: 26.0 mg
- Sodium: 1,158.7 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.5 g
- Protein: 19.8 g
View full nutritional breakdown of New Years Bean calories by ingredient
Introduction
Ring in the New Year with Good Luck and Prosperity Ring in the New Year with Good Luck and ProsperityNumber of Servings: 12
Ingredients
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Louis Rich Turkey Smoked Sausage, 8 serving
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 6 Cup
Beans, white, cooked, boiled, drained, without salt, 3 cup
Chicken Broth, 6 cup (8 fl oz)
Spinach, canned, 2 cups Drained
Onions, raw, 1 cup, chopped
Garlic powder, 1 tbsp
Cumin seed, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Directions
Saute Chopped Onions Over medium-high heat in a soup pot sprayed with Non stick cooking spray.
Add cut up Turkey Sausage, or Kielbasa, and brown.
Add remaining ingredients. Reduce heat to medium and cook until beans start to fall apart.
Serve with Corn Bread.
Number of Servings: 12
Recipe submitted by SparkPeople user THRASHER2006.
Add cut up Turkey Sausage, or Kielbasa, and brown.
Add remaining ingredients. Reduce heat to medium and cook until beans start to fall apart.
Serve with Corn Bread.
Number of Servings: 12
Recipe submitted by SparkPeople user THRASHER2006.