Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 16.3 mg
Sodium 61.3 mg
Potassium 203.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 5.2 g
Sugars 1.5 g
Protein 10.0 g
Vitamin A 90.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.2 %
Copper 5.0 %
Folate 6.2 %
Iron 10.2 %
Magnesium 6.1 %
Manganese 12.4 %
Niacin 5.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 4.5 %
Selenium 1.0 %
Thiamin 7.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gwynn's Mixed Vegetables & Blackeyed Peas Soup

View the full Gwynn's Mixed Vegetables & Blackeyed Peas Soup Recipe & Instructions
Submitted by: GWYNNEVERE.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gwynn's Mixed Vegetables & Blackeyed Peas Soup

51 calories of Mixed Vegetables, frozen, (80 grams)

40 calories of 93% Lean Ground Beef, (1 oz)

32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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