Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 61.3 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.5 g |
| Protein | 10.0 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.2 % |
| Copper | 5.0 % |
| Folate | 6.2 % |
| Iron | 10.2 % |
| Magnesium | 6.1 % |
| Manganese | 12.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gwynn's Mixed Vegetables & Blackeyed Peas Soup
View the full Gwynn's Mixed Vegetables & Blackeyed Peas Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gwynn's Mixed Vegetables & Blackeyed Peas Soup
51 calories of Mixed Vegetables, frozen, (80 grams)
40 calories of 93% Lean Ground Beef, (1 oz)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Gwynn's Mixed Vegetables & Blackeyed Peas Soup
51 calories of Mixed Vegetables, frozen, (80 grams)
40 calories of 93% Lean Ground Beef, (1 oz)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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