Raw Flax and Multi Grain Crackers
I used Bob's Red Mill 100% Whole Grain 10 Grain Cereal because it is a blend of 10 whole grains in the Raw state as long as you don't cook it. It is a blend of freshly ground wheat, rye, triticale, oats, oat bran, corn, barley, soybeans, brown rice, millet, and flax.
CALORIES: 89.5 |
FAT: 4.9g |
PROTEIN: 3.6g |
CARBS: 9g |