Microwave Flax Crackers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 115.2
- Total Fat: 8.9 g
- Cholesterol: 6.3 mg
- Sodium: 472.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 4.6 g
- Protein: 4.0 g
View full nutritional breakdown of Microwave Flax Crackers calories by ingredient
Introduction
Adapted from Linda's Low Carb Menu Adapted from Linda's Low Carb MenuNumber of Servings: 1
Ingredients
-
2 tablespoons flax meal
1 tablespoon sesame seeds (or 4 almonds, finely minced)
1/4-1/2 teaspoon Seasoning Salt
1 tablespoon parmesan cheese (I usded kraft asiago, parmesan & romano blend)
1 tablespoon water
1/2 tsp coconut oil
Directions
Mix all of the ingredients in a small bowl until dough forms. Grease a microwave safe plate with coconut oil. Shape mixture into small discs on the plate about 6-8 crackers. Microwave on high for 1 minute, checking after 45 seconds. Microwave an additional 30 seconds or until firm. Carefully remove from plate with a butter knife and allow to cool.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PALEOTOO.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PALEOTOO.