Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 472.5 mg |
| Potassium | 34.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.2 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.2 % |
| Copper | 2.7 % |
| Folate | 0.3 % |
| Iron | 5.1 % |
| Magnesium | 3.3 % |
| Manganese | 6.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Flax Crackers
View the full Microwave Flax Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Flax Crackers
60 calories of Bob's Red Mill Organic Whole Ground Golden Flaxseed Meal, (2 tbsp)
28 calories of Almonds, (4 almond)
28 calories of Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, (0.25 serving)
0 calories of Lawry's seasoned salt, (0.25 tsp)
Calories per serving of Microwave Flax Crackers
60 calories of Bob's Red Mill Organic Whole Ground Golden Flaxseed Meal, (2 tbsp)
28 calories of Almonds, (4 almond)
28 calories of Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, (0.25 serving)
0 calories of Lawry's seasoned salt, (0.25 tsp)