Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 57.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 0.8 % |
| Copper | 2.4 % |
| Folate | 7.4 % |
| Iron | 3.0 % |
| Magnesium | 4.2 % |
| Manganese | 2.3 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 57.0 % |
| Selenium | 4.8 % |
| Thiamin | 65.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dehydrator Flax Crackers
View the full Dehydrator Flax Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dehydrator Flax Crackers
12 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.40 tbsp)
8 calories of Sunflower Seeds, without salt, (0.05 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.10 tbsp)
3 calories of Valley Sun Sundried Tomatoe Halves, (0.03 oz)
0 calories of *BRAGG Liquid Aminos, (0.05 tsp)
Calories per serving of Dehydrator Flax Crackers
12 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.40 tbsp)
8 calories of Sunflower Seeds, without salt, (0.05 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.10 tbsp)
3 calories of Valley Sun Sundried Tomatoe Halves, (0.03 oz)
0 calories of *BRAGG Liquid Aminos, (0.05 tsp)
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