Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.6 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 24.6 g |
| Protein | 5.6 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 2.0 % |
| Folate | 0.5 % |
| Iron | 11.3 % |
| Magnesium | 2.4 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 3.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Carrot Cake Steel cut oats
View the full Slow Cooker Carrot Cake Steel cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Carrot Cake Steel cut oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
59 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.42 cup)
35 calories of Raisins, (0.08 cup (not packed))
20 calories of APPLE, Fresh (1 lg, 3-1/4'' dia = 2 pts), (0.17 serving)
16 calories of Carrot Juice, raw home-made - 4 carrots - 1 cup, (0.17 serving)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Slow Cooker Carrot Cake Steel cut oats
95 calories of Steel Cut Oats, dry, (0.17 cup)
59 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.42 cup)
35 calories of Raisins, (0.08 cup (not packed))
20 calories of APPLE, Fresh (1 lg, 3-1/4'' dia = 2 pts), (0.17 serving)
16 calories of Carrot Juice, raw home-made - 4 carrots - 1 cup, (0.17 serving)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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