Slow Cooker Carrot Cake Steel cut oats

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 229.2

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 110.6 mg
Total Carbs: 48.2 g
Dietary Fiber: 5.4 g
Protein: 5.6 g

View full nutritional breakdown of Slow Cooker Carrot Cake Steel cut oats calories by ingredient

Introduction

hearty healthy warm breakfast hearty healthy warm breakfast

Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 cup steel cut oats

1-20 oz. crushed pineapple (do not drain)

2 tsp. ground flax seed

1 large apple shredded with skin

1/2 cup raisins (not packed)

1 cup shredded raw carrot

1/2 tsp. cinnamon

1/4 tsp. nutmeg

1/4 tsp. salt

2 tsp. vanilla

1 1/2 cup water

Tips

This is naturally sweetened but may not be sweet enough for some. You could add maple syrup, brown sugar or stevia. We like to put almond milk on it.

Directions

Put all ingredients in oiled slow cooker. Stir well. Cook overnight on low

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTISLOVE.