Dehydrator Flax Crackers
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 40.5
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 27.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
View full nutritional breakdown of Dehydrator Flax Crackers calories by ingredient
Number of Servings: 40
Ingredients
-
1 cup flax meal
1 cup water
1/2 cup nutritional yeast
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup hemp seeds
2 tsp. Braggs liquid aminos
4-5 chopped sundried tomatoes (not packed in oil)
Tips
Sprinkle course ground sea salt on the tops before dehydrating. Yum!
Directions
In a bowl, combine the flax seed and water. Let sit for a few moments. Add the remaining ingredients and mix well. Place Teflex sheets or parchment paper on the dehydrator trays and spread cracker "dough" smoothly and evenly on the trays. This will take some patience as the dough will be quite sticky. Wetting your fingers helps. Dehydrate at 115 for 24-36 hours, depending on how thickly you spread the dough and how crunchy you want the crackers.
Serving Size: Makes 40 crackers
Number of Servings: 40
Recipe submitted by SparkPeople user CANADA-DISCO19.
Serving Size: Makes 40 crackers
Number of Servings: 40
Recipe submitted by SparkPeople user CANADA-DISCO19.