Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 12.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.4 g
Cholesterol 98.4 mg
Sodium 174.3 mg
Potassium 35.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 5.5 g
Sugars 0.1 g
Protein 7.2 g
Vitamin A 4.3 %
Vitamin B-12 4.1 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 5.4 %
Vitamin E 0.2 %
Calcium 9.8 %
Copper 0.0 %
Folate 3.0 %
Iron 11.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.6 %
Riboflavin 5.8 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb 1-Minute Brownie in a Cup

View the full Low Carb 1-Minute Brownie in a Cup Recipe & Instructions
Submitted by: ITSHALFFULL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb 1-Minute Brownie in a Cup

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

45 calories of Baker's Unsweetened Baking Chocolate Bar (2 squares=14 grams), (7 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

1 calories of Baking Powder, (0.25 tsp)

0 calories of DaVinci Vanilla Syrup Sugar Free, (0.50 tbsp)


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