Low Carb 1-Minute Brownie in a Cup
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.5
- Total Fat: 12.4 g
- Cholesterol: 98.4 mg
- Sodium: 174.3 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 5.5 g
- Protein: 7.2 g
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 4 tbsp
Egg, fresh, whole, raw, 1 large
Baking Powder, 1/2 tsp
DaVinci Vanilla Syrup Sugar Free, 1 tbsp or to taste
Butter, salted, 1 tsp.
Baker's Unsweetened Baking Chocolate Bar (2 squares=14 grams), 2 squares melted
Chopped nuts such as walnuts, almonds, or pecans (optional - not included in nutritional calculations)
Whipped heavy cream garnish (optional - not included in nutritional calculations)
Melt the chocolate in the microwave for 30 seconds on high, stir, melt for another 30 seconds, then melt for 5-10 seconds at a time if not completely softened.
A dash of vanilla extract + any no calorie sweetener of your choice can be substituted for the DaVinci syrup.
Tastes extra heavenly with a dollop of fresh whipped heavy cream.
Serving Size: Makes two brownies in a cup