Low Carb 1-Minute Brownie in a Cup

Low Carb 1-Minute Brownie in a Cup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 12.4 g
  • Cholesterol: 98.4 mg
  • Sodium: 174.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Low Carb 1-Minute Brownie in a Cup calories by ingredient
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Number of Servings: 2

Ingredients

    Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 4 tbsp
    Egg, fresh, whole, raw, 1 large
    Baking Powder, 1/2 tsp
    DaVinci Vanilla Syrup Sugar Free, 1 tbsp or to taste
    Butter, salted, 1 tsp.
    Baker's Unsweetened Baking Chocolate Bar (2 squares=14 grams), 2 squares melted
    Chopped nuts such as walnuts, almonds, or pecans (optional - not included in nutritional calculations)
    Whipped heavy cream garnish (optional - not included in nutritional calculations)

Tips

Melt the chocolate in the microwave for 30 seconds on high, stir, melt for another 30 seconds, then melt for 5-10 seconds at a time if not completely softened.

A dash of vanilla extract + any no calorie sweetener of your choice can be substituted for the DaVinci syrup.

Tastes extra heavenly with a dollop of fresh whipped heavy cream.


Directions

Mix all ingredients in a microwavable cup (such as a coffee cup). Microwave for 45 seconds to one minute, divide into two portions, and enjoy!

Serving Size: Makes two brownies in a cup

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