Low Carb 1-Minute Brownie in a Cup

Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 4 tbsp
Egg, fresh, whole, raw, 1 large
Baking Powder, 1/2 tsp
DaVinci Vanilla Syrup Sugar Free, 1 tbsp or to taste
Butter, salted, 1 tsp.
Baker's Unsweetened Baking Chocolate Bar (2 squares=14 grams), 2 squares melted
Chopped nuts such as walnuts, almonds, or pecans (optional - not included in nutritional calculations)
Whipped heavy cream garnish (optional - not included in nutritional calculations)

Melt the chocolate in the microwave for 30 seconds on high, stir, melt for another 30 seconds, then melt for 5-10 seconds at a time if not completely softened.

A dash of vanilla extract + any no calorie sweetener of your choice can be substituted for the DaVinci syrup.

Tastes extra heavenly with a dollop of fresh whipped heavy cream.

Mix all ingredients in a microwavable cup (such as a coffee cup). Microwave for 45 seconds to one minute, divide into two portions, and enjoy!

Serving Size: Makes two brownies in a cup