Flax Seed Crackers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Flax Seed Crackers calories by ingredient
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Number of Servings: 3


    1/4 cup plus 1 T ground flax seed
    5 T protein powder
    6 T water
    1-2 T garlic
    Salt & pepper to taste

    Preheat oven to 400 degrees.
    Combine all ingredients. You can also add pretty much any other spices you want as the base is bland and open to pretty much any flavor you want.
    Roll out to about an 1/8 in. thick or thinner. Keep the edges a little thicker as they tend to burn faster.
    Cut before bling so you can easily break them apart when done. I cut mine into 26 small rectangles.
    Bake for about 15-20 minutes depending how crispy you like them.


Serving Size: Makes 26 crackers but will depend on how big you cut your crackers

Number of Servings: 3

Recipe submitted by SparkPeople user ASHTYNVICTORIA.

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