Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 53.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 3.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 8.7 % |
| Folate | 1.0 % |
| Iron | 4.1 % |
| Magnesium | 5.6 % |
| Manganese | 5.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Sesame Seed Crackers
View the full Flax Sesame Seed Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Sesame Seed Crackers
49 calories of Whole Wheat Flour, (0.12 cup)
21 calories of Sesame Seeds, (0.40 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (3.73 grams)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Honey, (0.10 tbsp)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
5 calories of Honey, (0.08 tbsp)
Calories per serving of Flax Sesame Seed Crackers
49 calories of Whole Wheat Flour, (0.12 cup)
21 calories of Sesame Seeds, (0.40 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (3.73 grams)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Honey, (0.10 tbsp)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
5 calories of Honey, (0.08 tbsp)
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