Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 15.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 11.9 mg
Potassium 148.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 7.3 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 0.1 %
Folate 0.0 %
Iron 9.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 0.0 %
Selenium 1.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ripe Plantain, Chia, Flax crackers

View the full Ripe Plantain, Chia, Flax crackers Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ripe Plantain, Chia, Flax crackers

87 calories of Carrington Farms Organic Coconut Oil, (0.67 tbsp)

47 calories of Chia Seeds CHIA POWER Navitas, (1.33 tbsp)

40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)

36 calories of Plantain, Ripe, Raw (1oz,, (1.05 oz)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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