Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 15.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.6 mg |
| Potassium | 3.3 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 1.6 % |
| Folate | 0.7 % |
| Iron | 1.5 % |
| Magnesium | 2.2 % |
| Manganese | 12.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat- Flax crackers
View the full Oat- Flax crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat- Flax crackers
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Oat- Flax crackers
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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