Oat- Flax crackers

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 15.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Oat- Flax crackers calories by ingredient



Number of Servings: 35

Ingredients

    Oats, 1.125 cup (remove)
    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    Salt, .25 tsp (remove)
    Baking Soda, .25 tsp (remove)
    *Extra Virgin Olive Oil, .6 tbsp (remove)
    Water, tap, .33 cup (8 fl oz) (remove)

Directions

combine dry ingredients, add oil and mix. slowing add water until a "dough" forms. may not need the whole 1/3 cup

Serving Size: makes about 30 crackers

Number of Servings: 35

Recipe submitted by SparkPeople user JLREECE.

TAGS:  Snacks |