Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.7 % |
| Copper | 3.7 % |
| Folate | 2.4 % |
| Iron | 3.8 % |
| Magnesium | 1.3 % |
| Manganese | 4.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.6 % |
| Selenium | 4.5 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Flax and Multi Grain Crackers
View the full Raw Flax and Multi Grain Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Flax and Multi Grain Crackers
40 calories of Bob Red Mill Flax Seeds - 3 Tbsp, (0.25 serving)
27 calories of Bob's Red Mill 10 Grain Cereal - 1/4 cup, (0.19 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
0 calories of Braggs Liquid Aminos, (0.13 tbsp)
Calories per serving of Raw Flax and Multi Grain Crackers
40 calories of Bob Red Mill Flax Seeds - 3 Tbsp, (0.25 serving)
27 calories of Bob's Red Mill 10 Grain Cereal - 1/4 cup, (0.19 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
0 calories of Braggs Liquid Aminos, (0.13 tbsp)
Nutrition & Calorie Comments