Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 51.3 mg |
| Potassium | 18.9 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 1.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 0.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Flax Crackers
View the full Parmesan Flax Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Flax Crackers
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
5 calories of Almonds, (0.01 cup, ground)
5 calories of Parmesan Cheese, shredded, (0.22 tbsp)
0 calories of Garlic powder, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.01 tsp)
Calories per serving of Parmesan Flax Crackers
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
5 calories of Almonds, (0.01 cup, ground)
5 calories of Parmesan Cheese, shredded, (0.22 tbsp)
0 calories of Garlic powder, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.01 tsp)
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