Parmesan Flax Crackers

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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 19.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 51.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Parmesan Flax Crackers calories by ingredient


Introduction

Makes enough crackers to share, or store in zipper bag. Makes enough crackers to share, or store in zipper bag.
Number of Servings: 72

Ingredients

    1 c flax meal
    1 c almond meal
    1 c parmesan, fresh, grated (not the green box kind)
    1 tbsp garlic powder
    1 tbsp Italian seasoning herbs, dried
    1 tsp salt
    1 c water

Directions

Preheat oven to 400 degrees. Combine all ingredients. Spoon out onto parchment/silpat lined baking pan in a log shape. With wax paper over the log, roll out to 1/8-1/4 inch. Push edges back into mass to make a nice rectangle, and prevent too-thin edges. With rubber spatula, score the rectangle: 6 x 12, for 72 crackers.

Bake at 400 degrees F for 15 minutes or so, till golden brown on edges. Cool slightly, and break apart at score marks. Makes 72 servings.

Number of Servings: 72

Recipe submitted by SparkPeople user COLEPJ.