Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 24.6
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 49.4 mg
Potassium 143.6 mg
Total Carbohydrate 1.7 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 1.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.9 %
Copper 1.7 %
Folate 2.3 %
Iron 1.5 %
Magnesium 3.0 %
Manganese 5.4 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Crackers

View the full Flax Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Crackers

15 calories of Flaxseed, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

2 calories of chia seeds, (0.04 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt, (0.02 tsp)

0 calories of Ground Red Pepper, (0.02 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.02 tbsp)


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