Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.0 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.5 g |
| Protein | 5.2 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.2 % |
| Copper | 3.8 % |
| Folate | 2.4 % |
| Iron | 8.3 % |
| Magnesium | 2.4 % |
| Manganese | 4.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.8 % |
| Selenium | 3.7 % |
| Thiamin | 0.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Carrot Flax Crackers
View the full Raw Carrot Flax Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Carrot Flax Crackers
79 calories of *Flax Seed, (1.75 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Carrots, raw, (0.15 medium)
0 calories of Garlic, (0.05 clove)
0 calories of Lemon Juice, (0.05 wedge yields)
Calories per serving of Raw Carrot Flax Crackers
79 calories of *Flax Seed, (1.75 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Carrots, raw, (0.15 medium)
0 calories of Garlic, (0.05 clove)
0 calories of Lemon Juice, (0.05 wedge yields)
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