Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.6 mg |
| Potassium | 516.3 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 5.0 g |
| Protein | 24.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.2 % |
| Copper | 24.4 % |
| Folate | 10.9 % |
| Iron | 34.5 % |
| Magnesium | 34.5 % |
| Manganese | 191.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 40.8 % |
| Riboflavin | 6.4 % |
| Selenium | 0.0 % |
| Thiamin | 39.7 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macrobiotic Oatmeal Pancakes
View the full Macrobiotic Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macrobiotic Oatmeal Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
65 calories of Soy One Protein Mix for Women, Chocolate, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
Calories per serving of Macrobiotic Oatmeal Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
65 calories of Soy One Protein Mix for Women, Chocolate, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
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