Macrobiotic Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 427.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 110.6 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 12.1 g
- Protein: 24.5 g
View full nutritional breakdown of Macrobiotic Oatmeal Pancakes calories by ingredient
Introduction
I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup. I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup.Number of Servings: 2
Ingredients
-
Organic Rolled Oats, 1 cup
One scoop of organic Soy protien powder. I use Soy One.
Organic Flax Seed, 2 tbsp, ground in your coffee/spice grinder or use ground
Water
OPTIONAL: Ideas for spicing
Cinnamon and nutmeg
Pumpkin Spice
Organic Cocoa (not macro)
Carob powder (macro <3)
Eggs are not needed, the flax seeds act as a binder and lower your cholesterol at the same time! <3
Directions
Place oats into your food processor and pulse into a flour. This takes around half a minute.
Add other ingredients and pulse to mix.
Add spices and pulse to mix.
Empty into a small or medium mixing bowl. Add 1 and 1/4 cups of water and whisk so that you get a pancake batter consistency that can be poured in 1/4 cup amounts onto a medium to medium-high (you know your stove/griddle better than I know your stove/griddle) temperature pan or griddle. Use of Pam spray is up to you but not included in recipe (I use a nonstick pan.) They brown and flip beautifully in a nonstick without Pam.
This will cook similar to typical pancakes, though with less bubbles. Look for bubbles, and browning, around the edges before flipping. I found it took 3-5 minutes to cook each side.
If your mixture thickens while waiting to cook more pancakes, moisten with 1/4 cup of water. Flax and oatmeal is absorbent. After doing this once, switch to a tablespoon at a time so you don't over moisten.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLISONC.
Add other ingredients and pulse to mix.
Add spices and pulse to mix.
Empty into a small or medium mixing bowl. Add 1 and 1/4 cups of water and whisk so that you get a pancake batter consistency that can be poured in 1/4 cup amounts onto a medium to medium-high (you know your stove/griddle better than I know your stove/griddle) temperature pan or griddle. Use of Pam spray is up to you but not included in recipe (I use a nonstick pan.) They brown and flip beautifully in a nonstick without Pam.
This will cook similar to typical pancakes, though with less bubbles. Look for bubbles, and browning, around the edges before flipping. I found it took 3-5 minutes to cook each side.
If your mixture thickens while waiting to cook more pancakes, moisten with 1/4 cup of water. Flax and oatmeal is absorbent. After doing this once, switch to a tablespoon at a time so you don't over moisten.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLISONC.
