Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.7 mg |
| Sodium | 21.4 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 1.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 3.8 % |
| Iron | 4.1 % |
| Magnesium | 2.5 % |
| Manganese | 10.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.7 % |
| Selenium | 2.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt flax bran muffins
View the full yogurt flax bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt flax bran muffins
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Yogurt, Yoplait Light, Strawberry, (0.38 oz)
5 calories of Canola Oil, (0.04 tbsp)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Post Bran Flakes Cereal, (0.01 cup (1 serving))
1 calories of Apples, fresh with skin, (0.01 cup, quartered or chopped)
0 calories of Brown Sugar, (0 cup, packed)
0 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0 cup)
Calories per serving of yogurt flax bran muffins
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Yogurt, Yoplait Light, Strawberry, (0.38 oz)
5 calories of Canola Oil, (0.04 tbsp)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Post Bran Flakes Cereal, (0.01 cup (1 serving))
1 calories of Apples, fresh with skin, (0.01 cup, quartered or chopped)
0 calories of Brown Sugar, (0 cup, packed)
0 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0 cup)
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