yogurt flax bran muffins

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Nutritional Info

Servings Per Recipe: 48
Amount Per Serving
Calories: 47.4

Total Fat: 2.1 g
Cholesterol: 4.7 mg
Sodium: 21.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.0 g
Protein: 1.4 g

View full nutritional breakdown of yogurt flax bran muffins calories by ingredient

Introduction

high fiber and delicious high fiber and delicious

Number of Servings: 48

Ingredients

Ingredients:

1 cup Fiber One Cereal

1 Egg

1/4 cup Canola Oil

2 - 8 oz cartons light flavored yougurt (any flavor desired)

1 1/2 cup flour

2 Tbls. brown sugar

1 1/4 teaspoons baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

1 1/2 cup mixed fruit (Blueberries, Strawberries, raspberries, cranberries, crushed pinapple, chopped apple. etc.)

1/2 cup Post Bran Flakes Cereal

1/4 cup flax seed ground

1/2 cup Walnuts chopped

Directions

1. Heat oven to 400°F. Place paper baking cup in each of 24 regular-size muffin cups, or grease bottom of each muffin cup with oil spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, stir together egg, oil and yogurt. Add cereal, flour, brown sugar, baking soda, cinnamon, flax and salt; stir just until dry ingredients are moistened. Gently stir in berries and/or fruit and walnuts. Divide batter evenly among muffin cups, filling each 3/4 full.
3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Number of Servings: 48

Recipe submitted by SparkPeople user JOANQ1.