Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 2.5 mg
Sodium 162.0 mg
Potassium 399.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.9 g
Sugars 9.5 g
Protein 11.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 27.6 %
Vitamin D 12.5 %
Vitamin E 1.4 %
Calcium 37.4 %
Copper 2.3 %
Folate 4.0 %
Iron 3.9 %
Magnesium 2.8 %
Manganese 31.2 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 0.7 %
Riboflavin 3.3 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Yogurt No-Fat Smoothie

View the full Raspberry Yogurt No-Fat Smoothie Recipe & Instructions
Submitted by: NOTBLUSHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Yogurt No-Fat Smoothie

80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)

30 calories of Raspberries, (0.50 cup)

23 calories of *Flax Seed, (0.50 tbsp)

23 calories of Calorie Countdown fat free dairy beverage, (0.50 cup)

0 calories of Splenda No Calorie Sweetener, (12 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.