Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 162.0 mg |
| Potassium | 399.3 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.5 g |
| Protein | 11.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 27.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.4 % |
| Calcium | 37.4 % |
| Copper | 2.3 % |
| Folate | 4.0 % |
| Iron | 3.9 % |
| Magnesium | 2.8 % |
| Manganese | 31.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Yogurt No-Fat Smoothie
View the full Raspberry Yogurt No-Fat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Yogurt No-Fat Smoothie
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
30 calories of Raspberries, (0.50 cup)
23 calories of Calorie Countdown fat free dairy beverage, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (12 tsp)
Calories per serving of Raspberry Yogurt No-Fat Smoothie
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
30 calories of Raspberries, (0.50 cup)
23 calories of Calorie Countdown fat free dairy beverage, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (12 tsp)
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