Raspberry Yogurt No-Fat Smoothie


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 162.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Raspberry Yogurt No-Fat Smoothie calories by ingredient


Introduction

A very satisfying, high protein snack! A very satisfying, high protein snack!
Number of Servings: 2

Ingredients

    1c fat-free plain yogurt
    1c Calorie Countdown fat free dairy beverage
    1c fresh raspberries
    1/2c Splenda No-Calorie Sweetener
    1tbs ground flax meal

    Whirl together in blender.
    Yields two 12oz servings

Directions

Whirl together in blender.
Yields two 12oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user NOTBLUSHING.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Please check, this can't possibly use 1/2 cup Splenda...I'm going to make it tomorrow using 1 Tablespoon of splenda. Sounds Yummy!!! - 10/29/08