Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.8 mg
Sodium 107.9 mg
Potassium 147.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.4 g
Sugars 2.8 g
Protein 3.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 2.6 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 4.3 %
Copper 2.8 %
Folate 1.3 %
Iron 3.7 %
Magnesium 5.7 %
Manganese 17.5 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.1 %
Riboflavin 3.4 %
Selenium 3.1 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Buttermilk Banana Bran muffins

View the full Oatmeal Buttermilk Banana Bran muffins Recipe & Instructions
Submitted by: DREAMERGIRL_19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Buttermilk Banana Bran muffins

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Grapeseed Oil, (0.17 tbsp)

12 calories of Banana, fresh, (0.06 cup, mashed)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

10 calories of Dates, (0.42 date)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.04 cup)

5 calories of Wheat bran, crude, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

GREAT taste and texture w/o butter. Amazing! I even cut down the sugar by adding some stevia. I also substituted flax seed meal for the wheat bran/germ and 1 whole eggs for the egg whites. Chopped walnuts instead of fruit made for a perfect banana bread (bake for 20-25 minutes). Submitted by:
WTHOMANDER

(5/10/12)
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***** These muffins looked a little disappointing at first, but once I tasted I thought it was very good. I used golden raisins as the dried fruit and 3 mashed bananas. I have tried many low fat, low cal muffins and most taste blah at best, so I give these a 5 star. Good texture, taste, flavor. Submitted by:
UCFGAL

(7/26/11)
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