Flax and Veggie crackers

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Nutritional Info
  • Servings Per Recipe: 80
  • Amount Per Serving
  • Calories: 14.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Flax and Veggie crackers calories by ingredient



Number of Servings: 80

Ingredients

    See above

Directions

Set oven at the lowest available temperature. Puree vegetables in food processor,then press water out through a sieve 'til as dry as possible. Green beans and spinach may be used for part of the cup of broccoli. Put in a large mixing bowl. Mix egg replacer in 3 tablespoons water and add. Add all other ingredients. Mix thoroughly with an electric mixer. Spread thinly on 2 sprayed baking sheets and score with a knife to make 80 squares. Bake at the lowest possible temperature until completely dried.

Serving Size: 1 cracker

Number of Servings: 80

Recipe submitted by SparkPeople user JLIMING348.

TAGS:  Snacks |