Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
Calories 14.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 127.0 mg
Potassium 21.7 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 0.8 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 0.7 %
Folate 1.6 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax and Veggie crackers

View the full Flax and Veggie crackers Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax and Veggie crackers

8 calories of Flaxseed, (0.01 cup)

7 calories of Jake's, Soy Nuts- roasted salted, (0.05 oz)

1 calories of Broccoli, cooked, (0.02 cup, chopped)

0 calories of Catsup, (0.03 tbsp)

0 calories of Ener-G Egg Replacer, (0.01 tbsp)

0 calories of Summer Squash, (0.01 cup, sliced)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Soy Sauce, (0.01 tbsp)

0 calories of Garlic, (0.01 tsp)

0 calories of Onions, raw, (0 cup, chopped)

0 calories of Salt, (0.01 tbsp)


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