Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
Calories | 14.2 |
---|---|
Total Fat | 0.7 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 127.0 mg |
Potassium | 21.7 mg |
Total Carbohydrate | 1.4 g |
Dietary Fiber | 0.6 g |
Sugars | 0.2 g |
Protein | 0.8 g |
Vitamin A | 1.4 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 1.0 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 1.6 % |
Copper | 0.7 % |
Folate | 1.6 % |
Iron | 0.9 % |
Magnesium | 1.2 % |
Manganese | 2.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.2 % |
Riboflavin | 0.6 % |
Selenium | 0.2 % |
Thiamin | 0.3 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax and Veggie crackers
View the full Flax and Veggie crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax and Veggie crackers
8 calories of Flaxseed, (0.01 cup)
7 calories of Jake's, Soy Nuts- roasted salted, (0.05 oz)
1 calories of Broccoli, cooked, (0.02 cup, chopped)
0 calories of Catsup, (0.03 tbsp)
0 calories of Ener-G Egg Replacer, (0.01 tbsp)
0 calories of Summer Squash, (0.01 cup, sliced)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Soy Sauce, (0.01 tbsp)
0 calories of Garlic, (0.01 tsp)
0 calories of Onions, raw, (0 cup, chopped)
0 calories of Salt, (0.01 tbsp)
Calories per serving of Flax and Veggie crackers
8 calories of Flaxseed, (0.01 cup)
7 calories of Jake's, Soy Nuts- roasted salted, (0.05 oz)
1 calories of Broccoli, cooked, (0.02 cup, chopped)
0 calories of Catsup, (0.03 tbsp)
0 calories of Ener-G Egg Replacer, (0.01 tbsp)
0 calories of Summer Squash, (0.01 cup, sliced)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Soy Sauce, (0.01 tbsp)
0 calories of Garlic, (0.01 tsp)
0 calories of Onions, raw, (0 cup, chopped)
0 calories of Salt, (0.01 tbsp)
No nutrition or calorie comments found.
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