Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 61.8
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 99.4 mg
Potassium 334.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 4.1 g
Sugars 0.2 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 16.7 %
Vitamin B-6 65.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.1 %
Copper 4.3 %
Folate 4.5 %
Iron 4.7 %
Magnesium 9.9 %
Manganese 11.4 %
Niacin 41.6 %
Pantothenic Acid 2.1 %
Phosphorus 5.6 %
Riboflavin 80.6 %
Selenium 5.1 %
Thiamin 92.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Cheesy" Flax Chia Crackers

View the full "Cheesy" Flax Chia Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Cheesy" Flax Chia Crackers

31 calories of Flaxseed, (0.04 cup)

20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)

9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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