Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 14.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.6 mg
Sodium 543.8 mg
Potassium 19.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 10.8 g
Sugars 0.2 g
Protein 11.6 g
Vitamin A 1.2 %
Vitamin B-12 1.9 %
Vitamin B-6 1.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.0 %
Copper 0.4 %
Folate 0.2 %
Iron 11.3 %
Magnesium 1.3 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 7.1 %
Riboflavin 2.0 %
Selenium 3.6 %
Thiamin 0.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Flax Seed Crackers

View the full Garlic Parmesan Flax Seed Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Flax Seed Crackers

160 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (34.67 gram)

38 calories of Parmesan Cheese, grated, (1.67 tbsp)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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