Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 16.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 185.0 mg
Sodium 559.2 mg
Potassium 8.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 10.2 g
Sugars 0.3 g
Protein 15.7 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 25.0 %
Calcium 20.7 %
Copper 0.1 %
Folate 6.0 %
Iron 15.7 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.3 %
Riboflavin 15.1 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Garlic and Dill Mim

View the full Savory Garlic and Dill Mim Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Garlic and Dill Mim

148 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (32 gram)

60 calories of Eggland's Best Large Egg, (1 serving)

25 calories of Cheese Parmasean 2 tbsp, (0.50 serving)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (1 dash)

0 calories of Cooking Spray, Pam, (1 serving)


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